How to do the penalty corner push-in? By Crown Hockey

In this video by Crown Hockey, we are going to shed light on the penalty injection in penalty corners in hockey. It is important to stand in a wide base, to focus proper foot placement, and stability for power and accuracy.

It is crutial to get low, to keep the hands low, and to transfer power from the legs and floor. The key to power is rotational energy, specifically a “hip-hop” motion during the swing. The follow-through should be towards the target, prioritizing speed and accuracy.