Indoor training drill: how to practice the diving shot without hurting yourself every time you hit the floor?

Shooting by diving in indoor is one of the best scoring techniques in the game. But how would you practice this skill without hitting yourself against the floor every time you do it? This drill shared by Teun Rohof, shows MOP Dames Team training this skill with the help of this “beds”.

MOP Dames doing a #Rohof
@teunrohof #ietsmetzaalhockey
#Repost from @mopdames1
Coole training van @k.alferink ✌️#nogevenoefenen #carolijnsowiesodewinnaar #granniesdoenhetvoor #topteam

Posted by Trainers4Trainers on miércoles, 10 de enero de 2018

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: