A fun drill to improve your reaction and sharp movement
In this video we can see two different drills that share one common goal: to improve the players reaction. In
Read MoreIn this video we can see two different drills that share one common goal: to improve the players reaction. In
Read More1) Strong wrists helps create extra whip = POWER during pushing and drag flicking. Here’s a simple exercise to strengthen
Read MoreA foam roller is a good piece of equipment to work on your muscles either as a warm up or
Read MoreThis plank routine with variations will help you to improve and strengthen your abs, which is a core muscle for
Read MoreNutrition plays a large part of the team’s training, said Dave Hamilton, lead strength and conditioning coach. “We spend a
Read MoreTake a look at this drill that you can do at the gym which will help you to improve your
Read MoreThis routine is designed to open out the hips in a dynamic warm up and to dynamically mobilise the muscles
Read MoreThis video shows you how to use the vertical jumps in a way that will help you to improve your
Read MoreThis video that shows a fitness drill, was found at the Facebook Page of the Malaysian Hockey Tigress Team. We can
Read MoreThe lower back pain is something that every hockey player experiences at some point in time. This is a drill
Read MoreThis is a fitness session with a hockey focus, that was shared by the Coaching Staff of the women’s premier team
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