3 fitness drills to improve your upper body strength with Austin Smith

South Africa’s Austin Smith is all about power when it comes to drag flicks. Take a look at these two drills that will with extra power to your upperbody and don’t forget to like Austin Smith on Facebook for more videos like this!

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net



1) Strong wrists helps create extra whip = POWER during pushing and drag flicking. Here’s a simple exercise to strengthen your wrists and forearms.


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