“The Powersit” a fitness drill for hockey, courtesy of The Hockey Factory

Take a look at this core strengthening drill by The Hockey Factory. It is a perfect drill for fun fitness sessions to develop a better body condition for hockey:

Preparation for the season is about to start! Watch the training sessions of The Hockey Factory. Watch:…

Posted by The Hockey Factory on Friday, 13 January 2017


By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net