Legwork and shooting: a very useful fitness + scoring drill

This is a very good combination between legwork, fitness, skills and scoring drill. In this drill, the player must go through a line of cones, or even a ladder, where she must focus on how she will coordinate her feet around them.

legwork

Once the cones are finished, she must focus on a shot at goal. In this drill there is no goalie but it will be more challenging and fun if do it against one.

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

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