Every hockey player should be doing this: You can still workout hard to get your legs strong for hockey even if you don’t have a gym!

Julian Tarres shared this fitness drill that will help you to strenghthen your legs. What you see is what you have to do: get some elastic resistant bands, tie them around you and around the goal post. Try to go back and forth while you crawl in order to push yourself.


By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

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