What sort of drills a hockey player should do at the gym? Learn about the Blacksticks’ fitness plan and use it yourself!

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

High Performance Sport New Zealand strength and conditioning coach Scott Logan has been working with the New Zealand Men’s Black Sticks hockey team, helping them be fit, fast and strong. Listen, watch and learn what is the best way to workout in the gym for a hockey player…

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