How much do you strengthen your abs? Train like this hockey player and your core will thank you!


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This is Daphne Voormolen, a Dutch player who is currently playing at the University of Albany in the DI of the NCAA in the United States. Before playing and stuying in the U.S., she was a member of the Rotterdam’s premier team. In this video we can watch how strong and hard she works her abs in order to improving her core strength, which is a key aspect for hockey.



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