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Keeping your lower back healthy with Rupinder pal Singh

The lower back pain… one of the biggest nightmares of every hockey player. In this video we can watch the Indian star Rupinder pal Singh and Matt Eyles, showing a fitness drill that will help players prevent from suffering this pain.


 


 

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net