Inside Hockey Footwork Exercise: Reactive Ball Grabs

This footwork exercise trains your reaction time and footwork at the same time. Great to work on a low body position and from that be able to move quickly. The key points are:

1) Keep your vision forwards
2) Stay on your toes
3) Grab the ball and roll it back.

Don’t forget to visit Inside Hockey Website. Follow them on social media: Youtube Channel, Facebook, Twitter and Instagram.

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: