Inside Hockey Footwork Exercise: Double Foot Jumps

Here, we show double foot jumps, an exercise to improve your footwork and coordination. It might feel funny sometimes, but when you practice, you will quickly get the hang of it. We usually incorporate this exercise in our warm-up program. Here are some focus points:

1) Keep your hips square
2) With each jump rotate 90 degrees
3) After the second jump, rotate 90 degrees the other way

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By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: