A solo-drill by Kieran Govers that will make you improve your eye-hand coordination and speed!

You can even try this drill at home!

This drill requires the use of a rebound board and 3 balls. You have to shoot the ball towards the board one after the other without losing any of them! Do you think that you can handle this?

@ericverboom always bringing out new ways to improve hand eye!
Give this a crack and see how you go!

Posted by Kieran Ian Govers on Tuesday, 4 April 2017

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net