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- StoriesField Hockey Drills

3 fitness drills to improve your upper body strength with Austin Smith

September 1, 2016September 1, 2016

2) Push-ups with a twist:

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  • Science of the sport: University of Delaware hockey team’s nutritional plan
  • In 30 seconds: A goalie tip on how to lay down on the ground and block the ball

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

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  • AHW EN ESPAÑOL
  • AHW DRILLS
  • FIELD HOCKEY DRILLS
  • MINI-SITES
    • 6 NATIONS – VALENCIA
    • ARQ28
    • HIROSHIMA BUENA VISTA HC
    • HOCKEY EJERCICIOS
    • HOCKEY HEROES TV
    • HOCKEY ZONE
    • HOCKEYLIFE SWITZERLAND
    • INSIDE HOCKEY
    • INTENSE HOCKEY
    • PONTE LAS GUARDAS
    • TUS LICHTERFELDE
  • STORIES
    • BRANDS
    • DEBATE
    • EHL – GOALS
    • FAVORITE PLAYERS
    • GAME HIGHLIGHTS
    • HISTORY
    • HOCKEY TRIVIA
    • INDOOR DRILLS
    • SCORING
    • STADIUMS
    • VIDEOS
    • WL2015
  • Contributors
    • COACH SHIV JAGDAY
    • FIH MASTER COACH RUDY MENDOZA
    • RAVI TEJA MANDAPAKA
    • RODRIGO JARAMILLO PHOTO