Foam roll exercises: 7 ways to relief your hockey muscle pain!
Foam roll exercises #4 – Back: Place the foam roller on your lower back while you are sitting on the floor. The hands should be above the line of your head helping you to gain balance. Put pressure on your abs and bend your knees while you move the roller up your back until your shoulder blades.
Foam roll exercises #5 – Outer thighs: Place the foam roller on your side as you lie on top of it with your hip. Use your abs and butt muscles to help you keep balance and roll from your hip all the way down to your knee.
Foam roll exercises #7 – Butt: Sit on the foam roller, literally. Put your right leg on top of your left knee and put the weight on your hands which should be place back. Put pressure on your butt cheek as your roll back and forth…
Source: www.womenshealthmag.com
We hope you liked these 7 ideas on how to relief muscle pain… Do you have any other drills that with a foam roller? Share them in the comments section below!
