Take a look at these 3 drills that are designed for pre-hockey-game time, and will help you to stay healthy and injury free. First we will get us started with a Strength SQUATS: we must keep our back upright and our knees in line with our toes, while we must not let the knees travel over the ankles.
The second drill will be the Box Jumps: Try to land softly with the knees bent. After landing we should try to turn our position into a squat:
Finally we will do the Lateral Jumps: This will help our knee stability. Keep knees soft and bent. Don’t let your body travel over the knee. Stay strong in your core.