Hockey Agility Drill #1: Lateral Movement – Do it at home!


Lauren Penny, the expert behind Hockey Performance Academy, shared this drill that can be done at your own home! In this video Lauren Penny from the Hockey Performance Academy demonstrates a field hockey agility drill for improving lateral movement.

The Hockey Performance Academy can help you improving your mentality, fitness, condition and skills! You will become the player that you always dreamt of!


By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: