Fun Hockey Goalkeeping Drill to Improve Movement, Reaction and Diving

Ponte Las Guardas is a YouTube Channel that focuses exclusively on hockey goalkeeping. In this case they shared a drill that will help goalkeepers to react quicker and to dive in a correct fashion. This training drill forces the goalie to change of directions, make lateral movements and backpedal steps.

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: