Training goalkeepers: The 4 balls drill

This goalkeeping training drill was designed to train the speed and reaction of the goalie. Maddie Hinch is the goalkeeper on this video while Laura Unsworth, Sam Quek, Alex Danson and Mark Gleghorne, are the players taking the shots, all of them are international GB players. More at obo goalkeepers.


By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the CEO of A Hockey World. Contact:

Instant contact via Whastapp