A 60 repetition routine to improve your biceps and triceps strength



 

 

On this occasion, the players of San Silvestre Sport, current club champions of Peru, show us a 60 repetition routine that will help you to strengthen your arms.┬áThis is the second tutorial of the “Plan Verano 2017” (2017 Summer Plan) video series. If you want to watch the 1st video, click here.




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Pablo Mendoza

Pablo Mendoza is a hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. E-mail: pablo@ahockeyworld.net

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