A 60 repetition routine to improve your biceps and triceps strength



 

 

On this occasion, the players of San Silvestre Sport, current club champions of Peru, show us a 60 repetition routine that will help you to strengthen your arms. This is the second tutorial of the “Plan Verano 2017” (2017 Summer Plan) video series. If you want to watch the 1st video, click here.




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Pablo Mendoza

Pablo Mendoza is a hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. E-mail: pablo@ahockeyworld.net

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