A plank routine for hockey, improve your fitness and strengthen your abs!
This plank routine with variations will help you to improve and strengthen your abs, which is a core muscle for hockey! Source: Jyphysiotherapy, Facebook: jyphysiotherapy.
This plank routine with variations will help you to improve and strengthen your abs, which is a core muscle for hockey! Source: Jyphysiotherapy, Facebook: jyphysiotherapy.
