3 rope skipping drills with the Kookaburras! Rope skipping!
Take a look at this 3 fun drills that can make your fitness sessions more interesting and fun! These drills used by the national team of Australia will help you to improve your coordination and team bonding!
3) Goalkeeper rope skipping :
This will make your legs (with legguards) become faster and gain in coordination skills, can you do this one?
