Hockey fitness: resistance bands workout for hockey explosiveness

In this video by Like Sporting Gadgets on Facebook, we can see how by using resistance bands, we can focus on improve our explosiveness and leg strength for hockey.

A Hockey World

By Pablo Mendoza

Pablo Mendoza is a field hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. He is also an FIH Hockey Academy Educator. Contact: pablo@ahockeyworld.net

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