Finally 3 core strengthening drills that look like fun! Thanks Austin Smith!

South Africa’s Austin Smith came up with these 3 core strengthening while coaching the junior teams of Den Bosch. Don’t forget to like Austin Smith on Facebook for more videos like this!

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

Core stability / strength training can also be fun. 5 v 5 on the indoor mini pitch in prone push up position.

Good luck this weekend Hc Den Bosch JB1!

#corestability #fieldhockey #JB1

Posted by Austin Smith (Athlete) on Friday, 14 October 2016

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