A fun hockey warm up routine to use before the ball drills. A great idea for junior teams.
This video was sent by GewoonMike (please subscribe to their Youtube Channel) and shows a warm up routine that your team
Read MoreThis video was sent by GewoonMike (please subscribe to their Youtube Channel) and shows a warm up routine that your team
Read MoreIt is said that a hockey midfielder would run 9 km per game in average, defenders would run between 6
Read MoreSammy Prost, physiotherapy speciallist from MoveWell, brings us a combination of an Ice-Hockey training tool with our hockey training skills.
Read MoreTom Archer, strength and conditioning coach of Performance Elite Gym and a staff member of EVO Hockey, was working on
Read MoreTake a look at these 3 drills that are designed for pre-hockey-game time, and will help you to stay healthy
Read MoreThis short video will give you a few legs drills that will get you stronger. These drills are focused to
Read MoreLauren Penny is a sports mental coaching expert and a former South African international player. She is behing the amazing Hockey
Read MoreLet’s face it: fitness sessions can be boring. We do it because as players we know we need to be
Read MoreThis is a fun way to get your hockey team to run while having fun. The drill consists in pairing
Read MoreThis is Daphne Voormolen, a Dutch player who is currently playing at the University of Albany in the DI of the
Read MoreThis video, produced by Erik van Belzen (physical coach) and Elsemieke van Belzen, shows a little bit about body mechanics and
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