A fun hockey warm up routine to use before the ball drills. A great idea for junior teams.
This video was sent by GewoonMike (please subscribe to their Youtube Channel) and shows a warm up routine that your team
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fitness
How much does a hockey player run in average and compared to other sports?
It is said that a hockey midfielder would run 9 km per game in average, defenders would run between 6
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An ice-hockey training tool combined with hockey technical skills!
Sammy Prost, physiotherapy speciallist from MoveWell, brings us a combination of an Ice-Hockey training tool with our hockey training skills.
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This is what Dirkie Chamberlain does in order to build her speed and power!
Tom Archer, strength and conditioning coach of Performance Elite Gym and a staff member of EVO Hockey, was working on
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Hockey Warm-Up: This 3 drill routine will help you to avoid injuries!
Take a look at these 3 drills that are designed for pre-hockey-game time, and will help you to stay healthy
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This is ultimate legs routine that you need to do to get hockey stronger!
This short video will give you a few legs drills that will get you stronger. These drills are focused to
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How to improve decision making in hockey? By expert and international player Lauren Peny
Lauren Penny is a sports mental coaching expert and a former South African international player. She is behing the amazing Hockey
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If you think that fitness sessions are boring, use these small drills to spark up the fun!
Let’s face it: fitness sessions can be boring. We do it because as players we know we need to be
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Rock, paper, scissors, run! A fun fitness game by the Louisville Cardinals field hockey team!
This is a fun way to get your hockey team to run while having fun. The drill consists in pairing
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How much do you strengthen your abs? Train like this hockey player and your core will thank you!
This is Daphne Voormolen, a Dutch player who is currently playing at the University of Albany in the DI of the
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Running mechanics: improving the way the hockey players change direction on the run
This video, produced by Erik van Belzen (physical coach) and Elsemieke van Belzen, shows a little bit about body mechanics and
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