The swing on the sweep pass: How to?

The sweep technique is a skill that, if well executed is highly efficient. The correct technique is a complex one and if analysed from a close distance, it is full of technical details that can define the success on the execution or the failure. We offer you 3 tips on the hands position, body rotation and body flexibility.

Basically we would like to suggest 3 stages of the technique: the pre-swing / the moment of impact / the post-swing.