Strength training exercises for hockey goalkeepers by Ponte Las Guardas







Ponte las guardas created this fitness routine for goalkepeers that will improve the core strength of the body:

This video was shared by “Ponte las guardas” and you can subscribe to their Youtube Channel, follow on Twitter or get in touch with them: gk@pontelasguardas.com.


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By Pablo Mendoza

Pablo Mendoza is a hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. Contact: pablo@ahockeyworld.net

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