Strength training exercises for hockey goalkeepers by Ponte Las Guardas

Ponte las guardas created this fitness routine for goalkepeers that will improve the core strength of the body:

This video was shared by “Ponte las guardas” and you can subscribe to their Youtube Channel, follow on Twitter or get in touch with them:

By Pablo Mendoza

Pablo Mendoza is a field hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. He is also an FIH Hockey Academy Educator. Contact:

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