Strength and Conditioning for field hockey: A day in the gym





Strength and conditioning for field hockey:

Take a look at this fitness session at the gym with drills focused for improving strength and conditioning for field hockey.


Source: Sports DVDs (Strength and Conditioning for field hockey: A day in the gym)

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the CEO of A Hockey World. Contact: pablo@ahockeyworld.net

Instant contact via Whastapp