A warm up drill that will help you to will stimulate your brain order to your actions

This drill will stimulate your brain and will help you to react faster. This exercise is used by the All Out Hockey Academy from South Africa and it was shared by Dean Gow. Each player must face each other with a cone between them. The drill starts when the coach gives a command such as “touch your head”, once the players hear this, they must react. The drill finishes when the coach tells the players to collect the cone: the first player to pick the cone wins! Follow the All Out Hockey Academy on Facebook for more drills!