Speed & forehand shooting test – How fast can you score? By CD 22 High Performance

Take a look at this drill-test by CD 22 High Performance where the goal is to follow the 4 routes in order and score as many goals as possible in the given time. The drill starts by making the ball bounce from a tire which will force the player to recover it and taking a forehand shot at goal. Take a look at the image which will explain you the 4 paths to follow.