Skater Exercise for hockey – Fitness for hockey players!



By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net


Skater exercises are great for single leg control, strength and balance. Its a great gluteal activation exercise for a warm up or to build on single leg work. Please make sure that you have the correct technique to make the most of the ex. Source: Jyphysiotherapy, Facebook: jyphysiotherapy.


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