Skater Exercise for hockey – Fitness for hockey players!
By Pablo Mendoza
Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World.
Skater exercises are great for single leg control, strength and balance. Its a great gluteal activation exercise for a warm up or to build on single leg work. Please make sure that you have the correct technique to make the most of the ex. Source: Jyphysiotherapy, Facebook: jyphysiotherapy.