Rebound + quick turn shot: a drill to improve moving around the ball and shooting off the first touch

This is a good drill to help the players to properly make the first touch in order to leave the ball in the right place for a proper shooting position. Using a rebound board, the player performing the drill, will have to accommodate her body in order to hit the ball to goal. Visit http://www.xplosivesportsacademy.com/ for more videos! (Follow on Twitter: @XplosiveSports1).