Finally 3 core strengthening drills that look like fun! Thanks Austin Smith!

South Africa’s Austin Smith came up with these 3 core strengthening while coaching the junior teams of Den Bosch. Don’t forget to like Austin Smith on Facebook for more videos like this!

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

Core stability mixed with some fun reaction training for the u16 Hc Den Bosch boys yesterday.

Players: Timo, Sam, Matthijs,

Posted by Austin Smith (Athlete) on Friday, 21 October 2016

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