Field Hockey Drill #3 | Pop & Burst (Agility) – Do it at home!

Lauren Penny, the expert behind Hockey Performance Academy, brings you this “do-it-at-home” drill where she focuses on lifting the ball and accelerating afterwards.

If you want to see Drill 1 & 2:

Hockey Agility Drill #1: Lateral Movement – Do it at home!

Hockey Agility Drill #2: Agility Cutting – Do it at home!


The Hockey Performance Academy can help you improving your mentality, fitness, condition and skills! You will become the player that you always dreamt of!