Lidewij Welten: How does the Dutch women’s team warm-up?

Lidewij Welten and Hockey.nl, shared this video where they explain some of the things that the Dutch women’s team do in order to warm up for a game.

1) The first thing that they do is to have a mini-session of pilates.
2) Next they run around in order to get their body warm with different cardio drills.
3) Next the Dutch ladies take on the field with the stick and ball.
4) Gearing up and ready.
5) Pre-game talk.