A solo-drill by Kieran Govers that will make you improve your eye-hand coordination and speed!



Kieran Govers, Australian hockey star, is one of the fastest and more dangerous attackers in the world. His speed and ability are one of his best technical skills and, by doing drills like this one, you might be able to get closer to his level.

You can even try this drill at home!


This drill requires the use of a rebound board and 3 balls. You have to shoot the ball towards the board one after the other without losing any of them! Do you think that you can handle this?

@ericverboom always bringing out new ways to improve hand eye!
Give this a crack and see how you go!

Posted by Kieran Ian Govers on Tuesday, 4 April 2017


By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the CEO of A Hockey World. Contact: pablo@ahockeyworld.net

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