A fitness drills using Smart Goals: “The Turning Tornado”

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the owner of A Hockey World. Contact: pablo@ahockeyworld.net

Take a look at this fitness drill using Smart Goals called the “Turning Tornado”. This is a drill that will demand speed and quick thinking by the player. If you don’t have Smart Goals, which you can order here, you might need a teammate telling you to which gate you must run, and you might also need coloured cones…