A fitness drill to improve your leg power by the Malaysian hockey team!

This video that shows a fitness drill, was found at the Facebook Page of the Malaysian Hockey Tigress Team. We can see the players dragging car tires in a forward direction using the strength of their legs in order to push it.

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the CEO of A Hockey World. Contact: pablo@ahockeyworld.net

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