A fitness drill to improve your leg power by the Malaysian hockey team!



 

 

This video that shows a fitness drill, was found at theĀ Facebook Page of the Malaysian Hockey Tigress Team. We can see the players dragging car tires in a forward direction using the strength of their legs in order to push it.

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Pablo Mendoza

Pablo Mendoza is a hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. E-mail: pablo@ahockeyworld.net

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