This video that shows a fitness drill, was found at the Facebook Page of the Malaysian Hockey Tigress Team. We can see the players dragging car tires in a forward direction using the strength of their legs in order to push it.
By Pablo Mendoza
Pablo Mendoza is an FIH Hockey Academy Educator and the CEO of A Hockey World. Contact: email@example.com
You May Also Like
By Pablo Mendoza Comments Off on Objective: eye-hand coordination self-drill. Improve your ball handling with this drill