A fitness drill to improve your leg power by the Malaysian hockey team!







This video that shows a fitness drill, was found at the Facebook Page of the Malaysian Hockey Tigress Team. We can see the players dragging car tires in a forward direction using the strength of their legs in order to push it.


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By Pablo Mendoza

Pablo Mendoza is a hockey coach, player, sports marketing, public relations specialist and the founder of A Hockey World. Contact: pablo@ahockeyworld.net

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