A 3 drill fitness routine that will help make you miss summer!





Take a look at this fitness routine with the players of San Silvestre Sport, the current club champion of Peru. This is the first tutorial of the “Plan Verano 2017” (2017 Summer Plan) video series (Scroll down for the video).

  1. 30 squats


  2. 30 leg extensions


  3. 30 glute raises

Take a look at the whole routine:

By Pablo Mendoza

Pablo Mendoza is an FIH Hockey Academy Educator and the CEO of A Hockey World. Contact: pablo@ahockeyworld.net

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